New Moms

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            [blog_title] => What are the Most Prevalent Health Concerns Among Working Mothers?
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Working mothers are often regarded as those superhumans who can lift the entire world upon their shoulders. From raising children and taking care of the family to carrying out professional duties and obligations, working moms juggle professional and domestic responsibilities while racing against time. Unfortunately, this round-the-clock do-it-all lifestyle takes a toll on their health. As per a survey conducted by ASSOCHAM, 75% of working women suffer from one health problem or another. 

It is not hard to imagine the grim reality of women in a country like ours where the major onus of domestic responsibilities falls on the shoulders of women, whether working or not. Constant stress, poor diet, long sitting hours and practically non-existent work-life balance are the primary causes of most working moms’ health issues. On top of all that, the chronic neglect of self-care and health ends up worsening the matters for working mothers. Let us take a look at some of the,

Also, Read: Fruits to Avoid During Pregnancy Diet

Most Prevalent Health Conditions Affecting Working Moms

Stress & Anxiety

Most working mothers end up working round-the-clock and feeling exhausted and overwhelmed. Longer working hours, rigid schedules and strict deadlines tend to cause chronic fatigue and mental stress. The constant pressure to fulfil professional and domestic duties leads to high levels of stress, anxiety and burnout in working moms. Additionally, the guilt of not devoting enough time to her children can also cause a working mother to feel depressed. Factors such as lack of sleep, nutrition and exercise can also cause depression among working mothers.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 

Cardiovascular Diseases

Women struggling with constant stress and anxiety are also prone to cardiovascular diseases. Because of their sedentary lifestyle, working moms, even as young as 35 years, find themselves at risk of suffering cardiovascular ailments. Poor eating habits, regularly skipping meals, leading a stressful life and lack of physical activities can lead to heart problems like high cholesterol and hypertension. Moreover, excessive workload and constant pressure from superiors and colleagues can cause stress, high blood pressure and other heart-related disorders.

Chronic Backache

There is no denying that working moms are breaking the glass ceiling at work, but in this process, they end up breaking their backs as well. Sitting glued to their chairs in front of a screen without breaks restricts body movement. When at home, working mothers end up looking after their children and family without taking any time to rest. As a result, many working moms complain of constant pain in their lower back. It is mainly caused due to prolonged sitting hours, poor posture and excessive weight.

Also, Read: Pregnancy Stretch Marks- Myths and Facts

Thyroid

Twice as prevalent in women as in men, thyroid disease is a common health condition affecting working mothers. Due to hormonal changes in the body during and after pregnancy and menopause, many working moms end up falling victim to thyroid disease. Most women have hypothyroidism (low thyroid hormone levels), wherein the metabolism slows down, and women tend to gain excessive weight. The most common symptoms include fatigue and weakness, anxiety, unexplained weight gain or loss, menstrual irregularities and pigmentation around the neck.

Vitamin & Nutritional Deficiencies

A working mother’s diet often ends up bearing the brunt of her poor eating habits like erratic eating schedule, poor meal selection or skipping meals altogether. Since they often rush to their workplaces in the morning, they don’t find enough time to prepare wholesome meals. Similarly, fatigue and exhaustion prevent them from cooking or consuming a healthy meal once they reach home. The only options they are left with are quick meals, junk and unhealthy foods without any nutrients or vitamins. Consequently, most of the working mothers suffer from one or more nutritional or vitamin deficiencies.

Wrapping Up

Working mothers spend most of their time in selfless acts like attending to their children, taking care of their families and meeting professional expectations. In the midst of it all, they do not realise that unless they are healthy, they cannot continue looking after everyone else. Every working mother must listen to the needs of her body. Routine health check-ups, a healthy diet, regular exercises, frequent physical movements, timely breaks and adequate rest can keep most of the above health ailments at bay. At the end of the day, no man is an island. Keeping this in mind, working mothers should not hesitate to ask for help and involve their partners and families in sharing some of their workload.

Also, Read: Nutritious Diet During High-risk Pregnancy

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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Working mothers are often regarded as those superhumans who can lift the entire world upon their shoulders. From raising children and taking care of the family to carrying out professional duties and obligations, working moms juggle professional and domestic responsibilities while racing against time. Unfortunately, this round-the-clock do-it-all lifestyle takes a toll on their health. As per a survey conducted by ASSOCHAM, 75% of working women suffer from one health problem or another. 

It is not hard to imagine the grim reality of women in a country like ours where the major onus of domestic responsibilities falls on the shoulders of women, whether working or not. Constant stress, poor diet, long sitting hours and practically non-existent work-life balance are the primary causes of most working moms’ health issues. On top of all that, the chronic neglect of self-care and health ends up worsening the matters for working mothers. Let us take a look at some of the,

Also, Read: Fruits to Avoid During Pregnancy Diet

Most Prevalent Health Conditions Affecting Working Moms

Stress & Anxiety

Most working mothers end up working round-the-clock and feeling exhausted and overwhelmed. Longer working hours, rigid schedules and strict deadlines tend to cause chronic fatigue and mental stress. The constant pressure to fulfil professional and domestic duties leads to high levels of stress, anxiety and burnout in working moms. Additionally, the guilt of not devoting enough time to her children can also cause a working mother to feel depressed. Factors such as lack of sleep, nutrition and exercise can also cause depression among working mothers.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 

Cardiovascular Diseases

Women struggling with constant stress and anxiety are also prone to cardiovascular diseases. Because of their sedentary lifestyle, working moms, even as young as 35 years, find themselves at risk of suffering cardiovascular ailments. Poor eating habits, regularly skipping meals, leading a stressful life and lack of physical activities can lead to heart problems like high cholesterol and hypertension. Moreover, excessive workload and constant pressure from superiors and colleagues can cause stress, high blood pressure and other heart-related disorders.

Chronic Backache

There is no denying that working moms are breaking the glass ceiling at work, but in this process, they end up breaking their backs as well. Sitting glued to their chairs in front of a screen without breaks restricts body movement. When at home, working mothers end up looking after their children and family without taking any time to rest. As a result, many working moms complain of constant pain in their lower back. It is mainly caused due to prolonged sitting hours, poor posture and excessive weight.

Also, Read: Pregnancy Stretch Marks- Myths and Facts

Thyroid

Twice as prevalent in women as in men, thyroid disease is a common health condition affecting working mothers. Due to hormonal changes in the body during and after pregnancy and menopause, many working moms end up falling victim to thyroid disease. Most women have hypothyroidism (low thyroid hormone levels), wherein the metabolism slows down, and women tend to gain excessive weight. The most common symptoms include fatigue and weakness, anxiety, unexplained weight gain or loss, menstrual irregularities and pigmentation around the neck.

Vitamin & Nutritional Deficiencies

A working mother’s diet often ends up bearing the brunt of her poor eating habits like erratic eating schedule, poor meal selection or skipping meals altogether. Since they often rush to their workplaces in the morning, they don’t find enough time to prepare wholesome meals. Similarly, fatigue and exhaustion prevent them from cooking or consuming a healthy meal once they reach home. The only options they are left with are quick meals, junk and unhealthy foods without any nutrients or vitamins. Consequently, most of the working mothers suffer from one or more nutritional or vitamin deficiencies.

Wrapping Up

Working mothers spend most of their time in selfless acts like attending to their children, taking care of their families and meeting professional expectations. In the midst of it all, they do not realise that unless they are healthy, they cannot continue looking after everyone else. Every working mother must listen to the needs of her body. Routine health check-ups, a healthy diet, regular exercises, frequent physical movements, timely breaks and adequate rest can keep most of the above health ailments at bay. At the end of the day, no man is an island. Keeping this in mind, working mothers should not hesitate to ask for help and involve their partners and families in sharing some of their workload.

Also, Read: Nutritious Diet During High-risk Pregnancy

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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What are the Most Prevalent Health Concerns Among Working Mothers?

What are the Most Prevalent Health Concerns Among Working Mothers?

September 21, 2022

Working mothers are often regarded as those superhumans who can lift...

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            [blog_title] => 5 Things to Keep In Mind While Planning for a Second Baby
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Pregnancy is one of the most rewarding as well as the most demanding journeys of life. But once you become a parent, your world shrinks and revolves around the tiny bundle of joy you brought into this world. Parents begin to devote all their time, attention and care to their baby. And while changing the nappies, spending sleepless nights and walking the first steps with their child, parents begin to daydream about a second baby. 

With a second baby, parents go through the same process of parenting but with double responsibilities. Not only do mothers have to be extra careful about their ticking biological clock but also pay attention to their physical and mental health. Second pregnancy comes with a host of challenges, planning and keeping certain things in mind can smoothen the path ahead.

Second Pregnancy: 5 Things to Keep in Mind: 

Also, Read: 5 Premature Baby Care Tips At Home

  • Space the Two Pregnancies Adequately

The ideal gap between two pregnancies which gives the best outcome for mother and baby is considered to vary from 18 months to 5 years. This gives the mother’s body enough time to recover from the first pregnancy Beginning a pregnancy within 6-12 months is associated with an increased risk of premature birth, stillbirth, low birth weight and maternal anaemia, among others.

  • Optimise Your Health

After the first childbirth, a woman’s body undergoes a sea change from weight gain to an enlarged uterus to postpartum depression. Some women may also have endured pregnancy complications or health-related issues during their first pregnancy. Women need to be attentive to their physical and mental health as well as age when planning for a second pregnancy. As the age of women advances, the quality of eggs decreases, leading to a higher risk of miscarriage or foetal defects. Women should go for a pre-pregnancy health check-up so doctors can identify and treat any alarming health concerns.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 
  • Adopt Healthy Habits

To prepare your body for the second baby’s arrival, start eating a wholesome diet rich in iron, calcium and protein. Additionally, women need to lose their postpartum weight and engage in exercises, yoga or aerobics. Excess weight or obesity can cause infertility and few complications which can lead to miscarriage or stillbirth. Women are also advised to give up on alcohol, drugs and tobacco consumption when they start conceiving for their second baby. 

  • Start Tracking Ovulation

Most breastfeeding mothers do not get their period for the first 3-6 months as breastfeeding inhibits ovulation. However, as women reduce the frequency of breastfeeding, the chances of ovulation begin to increase. While they may still not get a period, they might already be ovulating, so it is essential to engage in some form of birth control to avoid an unplanned second pregnancy. Additionally, pregnancy can cause several changes to a woman’s menstrual cycle, which makes tracking ovulation an important step when trying to conceive the second time around. 

Also, Read: Know How the Brain of Your Baby Develops

  • Prepare for First Born

Your firstborn needs to be informed about the expected arrival of the new baby and pampered with extra attention and love so she does not feel left out. She can be included in the caregiver team along with parents and grandparents to look after the new baby. 

Pregnancy, regardless of the first or second time, can be one of the most beautiful and daunting journeys parents undertake. Understanding the possible risks associated with timing the second pregnancy or assessing health concerns can help parents make a well-informed decision about when to grow their family.

Also, Read: Premature Baby Health Care at Home Post-discharge From NICU

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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Pregnancy is one of the most rewarding as well as the most demanding journeys of life. But once you become a parent, your world shrinks and revolves around the tiny bundle of joy you brought into this world. Parents begin to devote all their time, attention and care to their baby. And while changing the nappies, spending sleepless nights and walking the first steps with their child, parents begin to daydream about a second baby. 

With a second baby, parents go through the same process of parenting but with double responsibilities. Not only do mothers have to be extra careful about their ticking biological clock but also pay attention to their physical and mental health. Second pregnancy comes with a host of challenges, planning and keeping certain things in mind can smoothen the path ahead.

Second Pregnancy: 5 Things to Keep in Mind: 

Also, Read: 5 Premature Baby Care Tips At Home

  • Space the Two Pregnancies Adequately

The ideal gap between two pregnancies which gives the best outcome for mother and baby is considered to vary from 18 months to 5 years. This gives the mother’s body enough time to recover from the first pregnancy Beginning a pregnancy within 6-12 months is associated with an increased risk of premature birth, stillbirth, low birth weight and maternal anaemia, among others.

  • Optimise Your Health

After the first childbirth, a woman’s body undergoes a sea change from weight gain to an enlarged uterus to postpartum depression. Some women may also have endured pregnancy complications or health-related issues during their first pregnancy. Women need to be attentive to their physical and mental health as well as age when planning for a second pregnancy. As the age of women advances, the quality of eggs decreases, leading to a higher risk of miscarriage or foetal defects. Women should go for a pre-pregnancy health check-up so doctors can identify and treat any alarming health concerns.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 
  • Adopt Healthy Habits

To prepare your body for the second baby’s arrival, start eating a wholesome diet rich in iron, calcium and protein. Additionally, women need to lose their postpartum weight and engage in exercises, yoga or aerobics. Excess weight or obesity can cause infertility and few complications which can lead to miscarriage or stillbirth. Women are also advised to give up on alcohol, drugs and tobacco consumption when they start conceiving for their second baby. 

  • Start Tracking Ovulation

Most breastfeeding mothers do not get their period for the first 3-6 months as breastfeeding inhibits ovulation. However, as women reduce the frequency of breastfeeding, the chances of ovulation begin to increase. While they may still not get a period, they might already be ovulating, so it is essential to engage in some form of birth control to avoid an unplanned second pregnancy. Additionally, pregnancy can cause several changes to a woman’s menstrual cycle, which makes tracking ovulation an important step when trying to conceive the second time around. 

Also, Read: Know How the Brain of Your Baby Develops

  • Prepare for First Born

Your firstborn needs to be informed about the expected arrival of the new baby and pampered with extra attention and love so she does not feel left out. She can be included in the caregiver team along with parents and grandparents to look after the new baby. 

Pregnancy, regardless of the first or second time, can be one of the most beautiful and daunting journeys parents undertake. Understanding the possible risks associated with timing the second pregnancy or assessing health concerns can help parents make a well-informed decision about when to grow their family.

Also, Read: Premature Baby Health Care at Home Post-discharge From NICU

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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5 Things to Keep In Mind While Planning for a Second Baby

5 Things to Keep In Mind While Planning for a Second Baby

September 21, 2022

Pregnancy is one of the most rewarding as well as the most demanding...

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The nine-month-long journey to motherhood is nothing less than an emotional rollercoaster. Soon-to-be mothers turn around their entire lives to keep up with the needs of their babies. They eat nutritious food and consume vitamins and supplements to fuel the growth and development of their baby. But a healthy diet and regular exercise are as important after delivering the baby as they are before.

A balanced diet of fruits, vegetables, grains, protein foods and dairy each day and exercise are vital for postpartum healing and recovery. Especially for breastfeeding mothers, whose diet directly affects their child, proper nutrition is essential for both the new mother as well as the baby. Nourishing foods that support recovery and milk production and provide the energy to last through the day are of the utmost importance. While the haste to return to old habits like fitting in old jeans or sipping coffee and alcoholic drinks is natural, new mothers must be mindful of their diet and exercise.

Also, Read: Fruits to Avoid During Pregnancy Diet

Follow a Balanced Diet

During the postpartum period, following a balanced diet that includes food from a variety of food groups is essential. At every meal, half of the plate should be filled with fruits and vegetables. One-fourth of the plate should contain whole grains rich in iron and folic acid. The other quarter of the plate should be protein-rich foods such as milk, cheese, yoghurt, meat, fish and beans. New mothers should also include fibre-rich carbs, calcium-fortified dairy products and fats like avocados, seeds and nuts in their daily diet. Also, continue to take vitamins that were being taken prenatally.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 

Stay Hydrated All Day Long

Hydration is critical postpartum especially if breastfeeding. New moms should aim for at least 6-10 glasses of water each day. To keep up their daily fluid intake, new mothers can also drink fruit juice, coconut water, buttermilk and milk. Additionally, drinking water is also helpful in flushing out the excess fat in the body. By choosing water over sugar-sweetened drinks, new moms can reduce their calorie intake, lose excess weight and stay hydrated.

Include Exercise in Daily Routine

Most new moms should start exercising after the first six weeks of giving birth as it helps to lose weight, promote good sleep and reduce backaches and constipation. However, they should avoid strenuous activities like lifting weights or climbing stairs. They should participate in light physical activity for at least 30 minutes every day, this can include walking, yoga or Kegel exercises. Before starting regular exercise, new mothers should consult their doctor to guide them through their workout routine.

Also, Read: Second Trimester Diet Plan for Healthy Pregnancy

Avoid Fish, Caffeine & Alcohol

New mothers who are breastfeeding should avoid high-mercury seafood and fish as mercury is a toxin that affects the brain development of the baby. Similarly, caffeine and alcohol can pass from the mother to the baby through breast milk and harm the baby’s brain and body development. Fish and seafood containing mercury should be avoided at all costs while consumption of caffeine and alcohol can be limited.

Key Takeaways

Pregnancy and childbirth can take their toll on new mothers physically, emotionally as well as mentally. Eating a healthy diet and exercising regularly and moderately can help new moms recover as well as lose weight. It can take a few weeks to find their feet in this new life but new mothers should take this time as an opportunity to bond with their baby and allow their body to heal itself. A balanced diet, mindful eating and mild and regular exercise can help new mothers, as well as their babies, blossom in this new world.

Also, Read: Importance of Vegetarian Diets

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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The nine-month-long journey to motherhood is nothing less than an emotional rollercoaster. Soon-to-be mothers turn around their entire lives to keep up with the needs of their babies. They eat nutritious food and consume vitamins and supplements to fuel the growth and development of their baby. But a healthy diet and regular exercise are as important after delivering the baby as they are before.

A balanced diet of fruits, vegetables, grains, protein foods and dairy each day and exercise are vital for postpartum healing and recovery. Especially for breastfeeding mothers, whose diet directly affects their child, proper nutrition is essential for both the new mother as well as the baby. Nourishing foods that support recovery and milk production and provide the energy to last through the day are of the utmost importance. While the haste to return to old habits like fitting in old jeans or sipping coffee and alcoholic drinks is natural, new mothers must be mindful of their diet and exercise.

Also, Read: Fruits to Avoid During Pregnancy Diet

Follow a Balanced Diet

During the postpartum period, following a balanced diet that includes food from a variety of food groups is essential. At every meal, half of the plate should be filled with fruits and vegetables. One-fourth of the plate should contain whole grains rich in iron and folic acid. The other quarter of the plate should be protein-rich foods such as milk, cheese, yoghurt, meat, fish and beans. New mothers should also include fibre-rich carbs, calcium-fortified dairy products and fats like avocados, seeds and nuts in their daily diet. Also, continue to take vitamins that were being taken prenatally.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

 

Stay Hydrated All Day Long

Hydration is critical postpartum especially if breastfeeding. New moms should aim for at least 6-10 glasses of water each day. To keep up their daily fluid intake, new mothers can also drink fruit juice, coconut water, buttermilk and milk. Additionally, drinking water is also helpful in flushing out the excess fat in the body. By choosing water over sugar-sweetened drinks, new moms can reduce their calorie intake, lose excess weight and stay hydrated.

Include Exercise in Daily Routine

Most new moms should start exercising after the first six weeks of giving birth as it helps to lose weight, promote good sleep and reduce backaches and constipation. However, they should avoid strenuous activities like lifting weights or climbing stairs. They should participate in light physical activity for at least 30 minutes every day, this can include walking, yoga or Kegel exercises. Before starting regular exercise, new mothers should consult their doctor to guide them through their workout routine.

Also, Read: Second Trimester Diet Plan for Healthy Pregnancy

Avoid Fish, Caffeine & Alcohol

New mothers who are breastfeeding should avoid high-mercury seafood and fish as mercury is a toxin that affects the brain development of the baby. Similarly, caffeine and alcohol can pass from the mother to the baby through breast milk and harm the baby’s brain and body development. Fish and seafood containing mercury should be avoided at all costs while consumption of caffeine and alcohol can be limited.

Key Takeaways

Pregnancy and childbirth can take their toll on new mothers physically, emotionally as well as mentally. Eating a healthy diet and exercising regularly and moderately can help new moms recover as well as lose weight. It can take a few weeks to find their feet in this new life but new mothers should take this time as an opportunity to bond with their baby and allow their body to heal itself. A balanced diet, mindful eating and mild and regular exercise can help new mothers, as well as their babies, blossom in this new world.

Also, Read: Importance of Vegetarian Diets

Apollo Cradle Specialist

Best Gynaecologist in Hyderabad Best Pediatrician in Hyderabad
Best Gynaecologist in Bangalore Best Pediatrician in Bangalore
Best Gynaecologist in New Delhi Best Pediatrician in New Delhi
Best Gynaecologist in Amritsar Best Pediatrician in Amritsar
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Healthy Diet and Regular Exercise After Pregnancy

Healthy Diet and Regular Exercise After Pregnancy

September 9, 2022

The nine-month-long journey to motherhood is nothing less than an em...

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            [blog_title] => Indian Superfoods for Nursing Mothers to Increase Breast Milk Supply
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Mothers’ milk is vital to newborn babies. It provides ideal nutrition as it has the perfect mix of vitamins, protein, and fat that a newborn baby needs to grow. It also contains antibodies that help build natural immunity to viruses and bacteria.

A lactating mother requires an additional intake of 550 calories as her body is required to produce 2 to 3 litres of milk per day. She has to have a nutritious diet, including certain Indian superfoods that help increase milk production. Following Is a,

List of Recommended Indian Superfoods for Nursing Mothers to Increase Breast Milk:

Fenugreek: In the Indian kitchen, methi or fenugreek is an herb used to enhance the flavour of food and comes with medicinal properties. It is also considered an effective home remedy for lactating mothers. Fenugreek may be consumed as herbal tea, over-the-counter capsules, or powder added to daily meals.

Ajwain: A common complaint by nursing women is regarding gas and acidity. Ajwain is the best solution for this. Add one tablespoon of ajwain to a glass of water, boil this combination and mix it with regular water. Now, sip this mix throughout the day. It is also known to be lactogenic.

Shatavari: It is an Ayurvedic herb that helps produce corticoids and prolactin. Shatavari is also a well-known galactagogue, meaning it can increase breast milk production. This ancient herb is commonly used in India and China to support lactation.

Eggs: Protein is essential for breast milk production, and it passes from the woman to the baby to nourish and support growth. One egg has about 75 calories and 7 grams of high-quality protein, which may help produce breast milk.

Paneer: Cheese and paneer help to increase breast milk. For Vegetarians, consumption of a minimum of 100 grams of cottage cheese or paneer is advised. Both are rich sources of protein and are beneficial for a nursing mother.

Garlic: It increases breast milk production as it is galactagogue in nature. It has been used for many years as an herbal treatment to stimulate milk production and increase supply.

Also, Read: Breastfeeding Tips for New Mothers

Papaya: Raw or green papaya increases the production of oxytocin. Green papaya fortifies breast milk with its inherent vitamins and minerals.

Drumsticks: Rich in many nutrients, drumsticks help stimulate mammary glands to produce more milk. Drumstick juice also improves blood circulation.

Brown Rice: Usually suggested as part of a nursing mother’s postpartum diet, brown rice is believed to stimulate the hormones responsible for milk production. It also helps the new mom feel more energized in taking care of the little one’s needs. 

Fluids: New mothers need to be hydrated all the time as a well-hydrated body works better towards milk production. While water is the best remedy to ensure this, fresh fruit juices especially rich in vitamin C can be excellent aids too.

Dark, Leafy Green Vegetables: are a wonderful source of important enzymes, vitamins and minerals. Examples are kale, spinach, and Dil leaves. These greens also supply the compound phytoestrogen, which may support lactation.

Almond: Almond is a rich source of fatty acids, protein, zinc and magnesium and it has emollients and helps in increased secretion of breast milk.

Fennel: Fennel helps to stimulate and increase the production of milk for breastfeeding. Fennel may increase levels of prolactin, the main hormone responsible for stimulating milk production.

Oats Meal: Beta-glucan is found in oats. Beta-glucan is a type of fibre that’s thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production.

Also, Read: Myths About Breastfeeding

Beetroot and Carrot: The beta carotene in this red and orange vegetable is important to the production of breast milk. Beetroot, carrots have the added benefit of supplying iron and minerals.

Chickpeas and Lentils: legumes, such as chickpeas and lentils, have long been touted for their milk-boosting properties.

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Mothers’ milk is vital to newborn babies. It provides ideal nutrition as it has the perfect mix of vitamins, protein, and fat that a newborn baby needs to grow. It also contains antibodies that help build natural immunity to viruses and bacteria.

A lactating mother requires an additional intake of 550 calories as her body is required to produce 2 to 3 litres of milk per day. She has to have a nutritious diet, including certain Indian superfoods that help increase milk production. Following Is a,

List of Recommended Indian Superfoods for Nursing Mothers to Increase Breast Milk:

Fenugreek: In the Indian kitchen, methi or fenugreek is an herb used to enhance the flavour of food and comes with medicinal properties. It is also considered an effective home remedy for lactating mothers. Fenugreek may be consumed as herbal tea, over-the-counter capsules, or powder added to daily meals.

Ajwain: A common complaint by nursing women is regarding gas and acidity. Ajwain is the best solution for this. Add one tablespoon of ajwain to a glass of water, boil this combination and mix it with regular water. Now, sip this mix throughout the day. It is also known to be lactogenic.

Shatavari: It is an Ayurvedic herb that helps produce corticoids and prolactin. Shatavari is also a well-known galactagogue, meaning it can increase breast milk production. This ancient herb is commonly used in India and China to support lactation.

Eggs: Protein is essential for breast milk production, and it passes from the woman to the baby to nourish and support growth. One egg has about 75 calories and 7 grams of high-quality protein, which may help produce breast milk.

Paneer: Cheese and paneer help to increase breast milk. For Vegetarians, consumption of a minimum of 100 grams of cottage cheese or paneer is advised. Both are rich sources of protein and are beneficial for a nursing mother.

Garlic: It increases breast milk production as it is galactagogue in nature. It has been used for many years as an herbal treatment to stimulate milk production and increase supply.

Also, Read: Breastfeeding Tips for New Mothers

Papaya: Raw or green papaya increases the production of oxytocin. Green papaya fortifies breast milk with its inherent vitamins and minerals.

Drumsticks: Rich in many nutrients, drumsticks help stimulate mammary glands to produce more milk. Drumstick juice also improves blood circulation.

Brown Rice: Usually suggested as part of a nursing mother’s postpartum diet, brown rice is believed to stimulate the hormones responsible for milk production. It also helps the new mom feel more energized in taking care of the little one’s needs. 

Fluids: New mothers need to be hydrated all the time as a well-hydrated body works better towards milk production. While water is the best remedy to ensure this, fresh fruit juices especially rich in vitamin C can be excellent aids too.

Dark, Leafy Green Vegetables: are a wonderful source of important enzymes, vitamins and minerals. Examples are kale, spinach, and Dil leaves. These greens also supply the compound phytoestrogen, which may support lactation.

Almond: Almond is a rich source of fatty acids, protein, zinc and magnesium and it has emollients and helps in increased secretion of breast milk.

Fennel: Fennel helps to stimulate and increase the production of milk for breastfeeding. Fennel may increase levels of prolactin, the main hormone responsible for stimulating milk production.

Oats Meal: Beta-glucan is found in oats. Beta-glucan is a type of fibre that’s thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production.

Also, Read: Myths About Breastfeeding

Beetroot and Carrot: The beta carotene in this red and orange vegetable is important to the production of breast milk. Beetroot, carrots have the added benefit of supplying iron and minerals.

Chickpeas and Lentils: legumes, such as chickpeas and lentils, have long been touted for their milk-boosting properties.

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Indian Superfoods for Nursing Mothers to Increase Breast Milk Supply

Indian Superfoods for Nursing Mothers to Increase Breast Milk Supply

August 23, 2022

Mothers’ milk is vital to newborn babies. It provides ideal nu...

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            [blog_title] => Mommy Brains: Everything You Need to Know
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Becoming a mother might bring about extreme changes in the female brain. This can be numerous functional and structural adaptations in the female brain throughout pregnancy and the postpartum period, which is driven by an interplay between endocrine and environmental factors.

“Mom Brain” refers to the absent-mindedness that some mothers experience after the birth of their children. Research suggests that the mommy’s brain is a myth. It is also called as “Pregnancy Brain” and this usually happens during the last 2 months of the due date and post 6 months of the postpartum period.

What Is the Postpartum Period?

The postpartum period is often interpreted as the six weeks after childbirth. This is a very major time for both – mother and newborn infant to adjust to each other. In the initial few hours and days after childbirth, a mother experiences many changes, both physically and emotionally.

Symptoms of ‘Mommy Brains’

There are many symptoms of Mommy brains that women mostly neglect even though it’s really important during the postpartum period, some of them are as of below:

Forgetfulness: Researchers suspect that pregnant women’s forgetfulness stems from hormone shifts and lifestyle changes. Moreover, the postpartum period has been connected with an increase in cognitive impairment, which essentially presents as absentmindedness or recent memory loss, forgetfulness, difficulty concentrating, and distractibility.

Clumsiness: It’s due to awkwardness post-pregnancy. Usually, women have some sort of absentmindedness, but sometimes women should be very careful during this period. Post the delivery, they feel awkward while walking and sleeping. Might even have some mood swings.

Disorientation: Throughout the pregnancy, women might experience a disorienting feeling of unsteadiness, or vertigo, that can make one feel one is about to fall or faint. After the postpartum period, one also might feel the same.

Also, Read: Know How the Brain of Your Baby Develops

Causes Of Mommy Brains

While the causes of pregnancy brain are unclear, here are some usual causes:

Hormones:  Pregnancy sends a flood of various hormones throughout the body. This brings out crucial physiological changes and may also affect the brain and memory. The hormone stays high while breastfeeding, but once the babies are introduced to solids and begin to wean, the hormonal changes in the mother slow down.

Trouble Sleeping: Difficulty falling asleep and excessive sleeping are two common symptoms of this condition. Most of the women report insomnia which will affect their cognitive functions and also affect their memory.

Stress and Anxiety: Stress and anxiety might increase during and after pregnancy. This can happen due to the worry or excitement about the new adventure and the major life changes that it might bring, which can interfere with the ability to concentrate and remember things.

How to Deal With Mommy Brain?

Here are some of the small changes in the routine that might help to manage forgetfulness during the postpartum period:

Try to Get Good Sleep: It is usually hard to get good sleep during the pregnancy and postpartum period, but getting enough sleep will help to refresh one’s self. Ask the partner, family, or friends to pitch in with chores, and childcare. A lightened load means less stress, which can affect the ability to remember things, and one can catch good sleep.

Exercise: Working every day not only helps to keep fit but also reduces mental stress. It will also sharpen memory. And will help sleep finer at night, increasing attentiveness during the day.

Simplify: Take a break from the daily chores at times and emphasize what’s necessary and what’s not. Save energy for the important things.

However, if having a lot of trouble thinking or concentrating, feeling sad every day for most of the day, or noticing a loss of interest or delight in things, could be suffering from postpartum depression. It is advisable to visit the doctor and take the help of family and friends to overcome this period of depression. One should never ignore such symptoms and should consider it as a priority and visit a doctor and get help from family or friends whenever needed to overcome any kind of physical or mental worries.

Also, Read: Breastfeeding Benefits for Mother and Newborn

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Becoming a mother might bring about extreme changes in the female brain. This can be numerous functional and structural adaptations in the female brain throughout pregnancy and the postpartum period, which is driven by an interplay between endocrine and environmental factors.

“Mom Brain” refers to the absent-mindedness that some mothers experience after the birth of their children. Research suggests that the mommy’s brain is a myth. It is also called as “Pregnancy Brain” and this usually happens during the last 2 months of the due date and post 6 months of the postpartum period.

What Is the Postpartum Period?

The postpartum period is often interpreted as the six weeks after childbirth. This is a very major time for both – mother and newborn infant to adjust to each other. In the initial few hours and days after childbirth, a mother experiences many changes, both physically and emotionally.

Symptoms of ‘Mommy Brains’

There are many symptoms of Mommy brains that women mostly neglect even though it’s really important during the postpartum period, some of them are as of below:

Forgetfulness: Researchers suspect that pregnant women’s forgetfulness stems from hormone shifts and lifestyle changes. Moreover, the postpartum period has been connected with an increase in cognitive impairment, which essentially presents as absentmindedness or recent memory loss, forgetfulness, difficulty concentrating, and distractibility.

Clumsiness: It’s due to awkwardness post-pregnancy. Usually, women have some sort of absentmindedness, but sometimes women should be very careful during this period. Post the delivery, they feel awkward while walking and sleeping. Might even have some mood swings.

Disorientation: Throughout the pregnancy, women might experience a disorienting feeling of unsteadiness, or vertigo, that can make one feel one is about to fall or faint. After the postpartum period, one also might feel the same.

Also, Read: Know How the Brain of Your Baby Develops

Causes Of Mommy Brains

While the causes of pregnancy brain are unclear, here are some usual causes:

Hormones:  Pregnancy sends a flood of various hormones throughout the body. This brings out crucial physiological changes and may also affect the brain and memory. The hormone stays high while breastfeeding, but once the babies are introduced to solids and begin to wean, the hormonal changes in the mother slow down.

Trouble Sleeping: Difficulty falling asleep and excessive sleeping are two common symptoms of this condition. Most of the women report insomnia which will affect their cognitive functions and also affect their memory.

Stress and Anxiety: Stress and anxiety might increase during and after pregnancy. This can happen due to the worry or excitement about the new adventure and the major life changes that it might bring, which can interfere with the ability to concentrate and remember things.

How to Deal With Mommy Brain?

Here are some of the small changes in the routine that might help to manage forgetfulness during the postpartum period:

Try to Get Good Sleep: It is usually hard to get good sleep during the pregnancy and postpartum period, but getting enough sleep will help to refresh one’s self. Ask the partner, family, or friends to pitch in with chores, and childcare. A lightened load means less stress, which can affect the ability to remember things, and one can catch good sleep.

Exercise: Working every day not only helps to keep fit but also reduces mental stress. It will also sharpen memory. And will help sleep finer at night, increasing attentiveness during the day.

Simplify: Take a break from the daily chores at times and emphasize what’s necessary and what’s not. Save energy for the important things.

However, if having a lot of trouble thinking or concentrating, feeling sad every day for most of the day, or noticing a loss of interest or delight in things, could be suffering from postpartum depression. It is advisable to visit the doctor and take the help of family and friends to overcome this period of depression. One should never ignore such symptoms and should consider it as a priority and visit a doctor and get help from family or friends whenever needed to overcome any kind of physical or mental worries.

Also, Read: Breastfeeding Benefits for Mother and Newborn

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Mommy Brains: Everything You Need to Know

Mommy Brains: Everything You Need to Know

August 22, 2022

Becoming a mother might bring about extreme changes in the female br...

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Being a new mother is quite exciting. After going through all those months of pregnancy, which is usually a rollercoaster of emotions and experiences, you meet your child, and this goes down as one of the most memorable moments of your life. You want to give the best to your child and vow to do whatever it takes. However, what many mothers don’t realize is that the first step towards ensuring your child’s well-being is ensuring that you take care of yourself, starting with your diet and exercise.

The postpartum diet is very important for the health of both the mother and the infant. It has been found that the best post-pregnancy diet for a breastfeeding woman should include a lot of fruits, vegetables, low-fat proteins, and a variety of whole grains. You may find that you feel hungry quite often. This is because you are losing a lot of nutrients while breastfeeding, and hence, you must have small meals throughout the day to keep your body replenished. If you have been prescribed to eat any additional vitamins or calcium tablets, continue those as they will improve the quality of your breast milk. Also, make sure you drink plenty of water. While this is important for everyone, it is especially so for a new mother who is breastfeeding as staying hydrated maintains your supply of milk, ensuring that you can breastfeed your child as and when required.

A mother who is breastfeeding does have a few dietary restrictions, which include caffeine and alcohol. However, contrary to popular belief, these items can be consumed in limited amounts and do not have to be avoided completely. On the other hand, consumption of any kind of fish with a high level of mercury should be avoided completely as it could lead to the development of mental disabilities and deficiencies in your child.

Wanting to get back to the shape you were in before pregnancy is not as difficult as one might think. Doctors recommend that new mothers begin with their exercise routine soon after their delivery. However, it is important to consult your doctor before taking up any rigorous kind of exercise routine to avoid any injuries or complications. Even though exercise is good for you, it is important to remember that your body has gone through a major change and is still fragile. Exercise is not only excellent for your physical health but also helps reduce the risk of postpartum depression. In case you experience headaches, soreness in the body or heavy bleeding during or right after exercise, you should stop immediately and pay a visit to your doctor.

Some common exercises for new mothers are:

Walking– It is a basic form of workout, but it will do wonders for you. It is good to start with walking when you begin exercising as a new mother as it is not too strenuous to the body, but yet helps build stamina. Once your body becomes accustomed to walking, you can increase your speed to start power walks, and can eventually also take up running. Try running in zigzag patterns to challenge your muscles. You can make this an interactive routine with your baby but do so only once you are confident and have mastered your balance.

Deep Breathing– This is a very easy exercise and can be performed even as early as an hour after delivering your baby. Deep breathing exercises help in tightening, toning and strengthening your abdominal area. As time passes, you can make this routine more challenging for you by increasing the period and contracting and holding your abs.

Kegels– In this exercise, you have to try to manipulate your bladder muscles, and try to control the leaks you might be experiencing.  This helps your bladder muscles strengthen and tone up. Post-delivery, you may experience loss of bladder control while doing simple things such as sneezing, coughing, picking up your baby or laughing. Kegel exercises can help prevent this.

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Being a new mother is quite exciting. After going through all those months of pregnancy, which is usually a rollercoaster of emotions and experiences, you meet your child, and this goes down as one of the most memorable moments of your life. You want to give the best to your child and vow to do whatever it takes. However, what many mothers don’t realize is that the first step towards ensuring your child’s well-being is ensuring that you take care of yourself, starting with your diet and exercise.

The postpartum diet is very important for the health of both the mother and the infant. It has been found that the best post-pregnancy diet for a breastfeeding woman should include a lot of fruits, vegetables, low-fat proteins, and a variety of whole grains. You may find that you feel hungry quite often. This is because you are losing a lot of nutrients while breastfeeding, and hence, you must have small meals throughout the day to keep your body replenished. If you have been prescribed to eat any additional vitamins or calcium tablets, continue those as they will improve the quality of your breast milk. Also, make sure you drink plenty of water. While this is important for everyone, it is especially so for a new mother who is breastfeeding as staying hydrated maintains your supply of milk, ensuring that you can breastfeed your child as and when required.

A mother who is breastfeeding does have a few dietary restrictions, which include caffeine and alcohol. However, contrary to popular belief, these items can be consumed in limited amounts and do not have to be avoided completely. On the other hand, consumption of any kind of fish with a high level of mercury should be avoided completely as it could lead to the development of mental disabilities and deficiencies in your child.

Wanting to get back to the shape you were in before pregnancy is not as difficult as one might think. Doctors recommend that new mothers begin with their exercise routine soon after their delivery. However, it is important to consult your doctor before taking up any rigorous kind of exercise routine to avoid any injuries or complications. Even though exercise is good for you, it is important to remember that your body has gone through a major change and is still fragile. Exercise is not only excellent for your physical health but also helps reduce the risk of postpartum depression. In case you experience headaches, soreness in the body or heavy bleeding during or right after exercise, you should stop immediately and pay a visit to your doctor.

Some common exercises for new mothers are:

Walking– It is a basic form of workout, but it will do wonders for you. It is good to start with walking when you begin exercising as a new mother as it is not too strenuous to the body, but yet helps build stamina. Once your body becomes accustomed to walking, you can increase your speed to start power walks, and can eventually also take up running. Try running in zigzag patterns to challenge your muscles. You can make this an interactive routine with your baby but do so only once you are confident and have mastered your balance.

Deep Breathing– This is a very easy exercise and can be performed even as early as an hour after delivering your baby. Deep breathing exercises help in tightening, toning and strengthening your abdominal area. As time passes, you can make this routine more challenging for you by increasing the period and contracting and holding your abs.

Kegels– In this exercise, you have to try to manipulate your bladder muscles, and try to control the leaks you might be experiencing.  This helps your bladder muscles strengthen and tone up. Post-delivery, you may experience loss of bladder control while doing simple things such as sneezing, coughing, picking up your baby or laughing. Kegel exercises can help prevent this.

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Diet and Exercise for New Mothers

Diet and Exercise for New Mothers

February 5, 2019

Being a new mother is quite exciting. After going through all those ...

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            [blog_title] => Health Conditions Affecting Working Moms
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Being a mother is a 24/7 duty. It is one of the best jobs that a woman can have. But nowadays women are very much career-oriented and are no less hard-working than men. They have proved themselves as homemakers as well as carrier women. But most of the mothers, due to their hectic schedules, face some health issues. The issues might not be very serious but can make mothers less efficient and unable to enjoy this phase of life to the fullest. Some of the many health issues are discussed below:

Back Pain

This might sound like a very simple issue but a continuous ache in the back can be quite disturbing and make it difficult for the moms to cope up with their hectic schedule. This can be caused by carrying kids and sitting for long hours on your work chair.
Some simple exercise and a lot of movements even during work can help to overcome this problem. You can opt to work every hour and perform simple stretching in the chair only.

Pelvic Pain

There might be pain in the pelvic area even after delivery due to the stretching of the tissues during childbirth. Abdominal exercises can be done to get relief from such pains.
To make the work chair comfortable one can use a gel pad or a soft cushion that gives support to the pelvic region and reduces the pain.

Blocked Milk Ducts

Nursing mothers need to empty their breasts at regular intervals because if not, clogged ducts can be painful and may need medicinal help to be treated.
The pain can be reduced by massaging around the blocked ducts and pumping out the excess milk.

Problem of Indigestion

Mothers may face various problems such as constipation or indigestion. This may be due to their unscheduled eating habits, stress or lack of relaxed sleep.
Fiber rich diet should be taken and a lot of water throughout the day can help. Yoga can help in removing stress.

Improper Nutrition Intake

Mothers are so obsessed with providing the right nutrition to their kids that they forget that their body needs nutrition too. Lack of proper nutrition can make them weak and result in fatigue.
Several multivitamin tablets present in the market today can serve the purpose of keeping moms healthy.
Remember, healthy moms raise healthy children!
 
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Being a mother is a 24/7 duty. It is one of the best jobs that a woman can have. But nowadays women are very much career-oriented and are no less hard-working than men. They have proved themselves as homemakers as well as carrier women. But most of the mothers, due to their hectic schedules, face some health issues. The issues might not be very serious but can make mothers less efficient and unable to enjoy this phase of life to the fullest. Some of the many health issues are discussed below:

Back Pain

This might sound like a very simple issue but a continuous ache in the back can be quite disturbing and make it difficult for the moms to cope up with their hectic schedule. This can be caused by carrying kids and sitting for long hours on your work chair.
Some simple exercise and a lot of movements even during work can help to overcome this problem. You can opt to work every hour and perform simple stretching in the chair only.

Pelvic Pain

There might be pain in the pelvic area even after delivery due to the stretching of the tissues during childbirth. Abdominal exercises can be done to get relief from such pains.
To make the work chair comfortable one can use a gel pad or a soft cushion that gives support to the pelvic region and reduces the pain.

Blocked Milk Ducts

Nursing mothers need to empty their breasts at regular intervals because if not, clogged ducts can be painful and may need medicinal help to be treated.
The pain can be reduced by massaging around the blocked ducts and pumping out the excess milk.

Problem of Indigestion

Mothers may face various problems such as constipation or indigestion. This may be due to their unscheduled eating habits, stress or lack of relaxed sleep.
Fiber rich diet should be taken and a lot of water throughout the day can help. Yoga can help in removing stress.

Improper Nutrition Intake

Mothers are so obsessed with providing the right nutrition to their kids that they forget that their body needs nutrition too. Lack of proper nutrition can make them weak and result in fatigue.
Several multivitamin tablets present in the market today can serve the purpose of keeping moms healthy.
Remember, healthy moms raise healthy children!
 
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Health Conditions Affecting Working Moms

Health Conditions Affecting Working Moms

September 19, 2018

Being a mother is a 24/7 duty. It is on...

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            [blog_title] => New Mom Weight Loss Nutrition Guide
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The months of pregnancy bring change to your body. After the delivery, the new goal of almost every new mom is to get into their original body shape and maintain it. It is hard but not impossible. With the right amount of nutrients and exercise, you can achieve that.

But before you start to go on a strict Pregnancy Diet, consult your doctor. As your body is still recovering from the process you need all the nutrition that you can get to maintain your energy. In addition, your baby depends on you for all the crucial nutrients.

While it is quite normal for a new mother to lose 2-3 kg per month, it is also important for her to make up for the loss of energy. To help you with that here is a new mom weight loss nutrition guide.

MORNING DETOX

The good news after the birth is that your body will naturally try to shed the extra weight. You can speed up the process by starting with detox water every morning.

Read More: Tips For New Mothers

KNOW YOUR NEEDS

As you will be breastfeeding, you will naturally need more than the required nutrients.

  • Calories – While you need around 1900- 2200 mg daily, during breastfeeding this increases to 2400 mg.
  • Calcium – It is suggested that you take around 1300mg of calcium per day.
  • Folate – While breastfeeding you need to have around 280 mcg every day, otherwise, 180 mcg is good.
  • Iron – You need 15mg of iron every day
  • Protein – 44-50 mg of protein is a daily requirement but when breastfeeding 65mg of protein intake is preferred.
  • Vitamin C – 60 mc is needed during the breastfeeding phase.

FASTFOOD

One of the best ways to lose weight easily is to avoid fast food and replace it with something healthier. In addition, it is often suggested to eat a small portion at regular intervals. And do not forget to stop munching on before sleep. Instead of reducing your excess weight, it will add on.

FIBERS AND LIQUIDS

Another addition to your eating habits would be to increase fibrous food in your diet along with more liquid, especially water. It helps with digestive problems that most new moms face after delivery.

In addition to these nutritional tips, start your exercises but start with walking. After some months you will start seeing the change. However, do not start your weight loss strategy as soon as you are out of the hospital. It is suggested to take at least 2 weeks off any strenuous activity as your body is still healing.

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The months of pregnancy bring change to your body. After the delivery, the new goal of almost every new mom is to get into their original body shape and maintain it. It is hard but not impossible. With the right amount of nutrients and exercise, you can achieve that.

But before you start to go on a strict Pregnancy Diet, consult your doctor. As your body is still recovering from the process you need all the nutrition that you can get to maintain your energy. In addition, your baby depends on you for all the crucial nutrients.

While it is quite normal for a new mother to lose 2-3 kg per month, it is also important for her to make up for the loss of energy. To help you with that here is a new mom weight loss nutrition guide.

MORNING DETOX

The good news after the birth is that your body will naturally try to shed the extra weight. You can speed up the process by starting with detox water every morning.

Read More: Tips For New Mothers

KNOW YOUR NEEDS

As you will be breastfeeding, you will naturally need more than the required nutrients.

  • Calories – While you need around 1900- 2200 mg daily, during breastfeeding this increases to 2400 mg.
  • Calcium – It is suggested that you take around 1300mg of calcium per day.
  • Folate – While breastfeeding you need to have around 280 mcg every day, otherwise, 180 mcg is good.
  • Iron – You need 15mg of iron every day
  • Protein – 44-50 mg of protein is a daily requirement but when breastfeeding 65mg of protein intake is preferred.
  • Vitamin C – 60 mc is needed during the breastfeeding phase.

FASTFOOD

One of the best ways to lose weight easily is to avoid fast food and replace it with something healthier. In addition, it is often suggested to eat a small portion at regular intervals. And do not forget to stop munching on before sleep. Instead of reducing your excess weight, it will add on.

FIBERS AND LIQUIDS

Another addition to your eating habits would be to increase fibrous food in your diet along with more liquid, especially water. It helps with digestive problems that most new moms face after delivery.

In addition to these nutritional tips, start your exercises but start with walking. After some months you will start seeing the change. However, do not start your weight loss strategy as soon as you are out of the hospital. It is suggested to take at least 2 weeks off any strenuous activity as your body is still healing.

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New Mom Weight Loss Nutrition Guide

New Mom Weight Loss Nutrition Guide

September 17, 2018

The months of pregnancy bring change to y...

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The moment you announce your pregnancy, you start receiving unsolicited advice. What to do? What not to do? This goes on and on even after the baby is born. Life as a new mom may seem intimidating and overwhelming, especially with all the pieces of advice. But being a new mother does not mean that you cannot nail it like a pro.
It will be difficult obviously but with proper tips to guide you, you will find your way. After all, you are joining the ride of your life, coming across a lot of firsts in the baby’s first year.

Breast Feeding

As simple as the word seems it is not just about the baby and breast milk. But it is not. In the process, you might feel a lot uncomfortable and your breasts may feel sore. Plus, it is an emotionally exerting and physically exhausting job. However, it is also when you bond with your little one. So, always remember to take due rest and maintain proper nutrition.

Sleep

Many parents will warn you that after having a baby you won’t get much sleep. And it is true. But that does not mean that you do not get to rest. Nap when your baby does as when he/she is awake you will be on your toes taking care of him/ her.

Bond With Dad

Most of the dads complain of the lack of bonding with the baby in his/ her initial years. As a new mom, always give the baby and the daddy some alone time. This will not only help them bond but the baby will learn to be someone else than you.
In addition, it will also allow you to rest.

Try And Try

It will take your time to understand what your baby responds well to. So, don’t be afraid to try different techniques.

Be Prepared

When it comes to a newborn, you may never know what you need. Hence, always be prepared with things that your baby may need. From clothes to diapers, towels etc. carry everything with you.

Ask For Help

Taking care of a newborn is not an easy task. And you don’t have to go through it alone. Don’t be afraid to ask for help. It will take time but you will get through it.

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The moment you announce your pregnancy, you start receiving unsolicited advice. What to do? What not to do? This goes on and on even after the baby is born. Life as a new mom may seem intimidating and overwhelming, especially with all the pieces of advice. But being a new mother does not mean that you cannot nail it like a pro.
It will be difficult obviously but with proper tips to guide you, you will find your way. After all, you are joining the ride of your life, coming across a lot of firsts in the baby’s first year.

Breast Feeding

As simple as the word seems it is not just about the baby and breast milk. But it is not. In the process, you might feel a lot uncomfortable and your breasts may feel sore. Plus, it is an emotionally exerting and physically exhausting job. However, it is also when you bond with your little one. So, always remember to take due rest and maintain proper nutrition.

Sleep

Many parents will warn you that after having a baby you won’t get much sleep. And it is true. But that does not mean that you do not get to rest. Nap when your baby does as when he/she is awake you will be on your toes taking care of him/ her.

Bond With Dad

Most of the dads complain of the lack of bonding with the baby in his/ her initial years. As a new mom, always give the baby and the daddy some alone time. This will not only help them bond but the baby will learn to be someone else than you.
In addition, it will also allow you to rest.

Try And Try

It will take your time to understand what your baby responds well to. So, don’t be afraid to try different techniques.

Be Prepared

When it comes to a newborn, you may never know what you need. Hence, always be prepared with things that your baby may need. From clothes to diapers, towels etc. carry everything with you.

Ask For Help

Taking care of a newborn is not an easy task. And you don’t have to go through it alone. Don’t be afraid to ask for help. It will take time but you will get through it.

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Tips For New Mothers

Tips For New Mothers

September 16, 2018

The moment you announce your pregnancy, y...

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            [blog_title] => Healthy weight gain during pregnancy
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Whether you are planning a pregnancy, or on your way towards a delivery, weight gain is a thought that grabs your attention often. If you are starting with those extra pounds that you have put on before pregnancy, it takes a toll on your body that can be very discouraging. Although the doctors recommend that every woman should gain a certain amount of weight to sustain a pregnancy, you need to be sure that you are managing your weight and know when you have gained more than what is suggested.

Why excess weight gain is not good during pregnancy:

When you gain extra weight during pregnancy, there are chances of developing gestational diabetes and hypertensive disorders, such as preeclampsia. These can lead to a premature delivery. This weight gain also makes the baby grow more than the normal size of fetal growth. Women often don’t realise that the baby is big, which can lead to an alternate method of delivery and put the baby at risk. Larger infants face issues with blood sugar or other metabolic problems such as obesity after delivery. To avoid all these concerns, it is advised by the doctor to maintain a healthy weight gain during pregnancy.

Diet tips for weight gain during pregnancy:

  • Eat five to six small meals a day.
  • Munch on easy snacks like nuts, crackers, yoghurt and other such nibbles.
  • Try eating toast and fruit with peanut butter, as it contains a healthy amount of calories required by the body.
  • Add butter, cream or cheese to your meals
  • Visit a nutritionist to plan a diet chart for your pregnancy.

Ideal weight gain during pregnancy for underweight women is between 12 to 18 kgs, for women of normal weight it is between 11 to 15 kgs and for overweight women, it is between 6 to 11 kgs. Gaining weight during pregnancy is natural and essential, but needs to be limited to only a healthy amount. Apollo Cradle offers the best Mommy-to-be diet plans and fitness routines that are recommended by top doctors. Check out our page on diet & nutrition during pregnancy. Eating a healthy and balanced diet will help your baby get all the nutrients it requires to grow at a hale and hearty rate.

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Whether you are planning a pregnancy, or on your way towards a delivery, weight gain is a thought that grabs your attention often. If you are starting with those extra pounds that you have put on before pregnancy, it takes a toll on your body that can be very discouraging. Although the doctors recommend that every woman should gain a certain amount of weight to sustain a pregnancy, you need to be sure that you are managing your weight and know when you have gained more than what is suggested.

Why excess weight gain is not good during pregnancy:

When you gain extra weight during pregnancy, there are chances of developing gestational diabetes and hypertensive disorders, such as preeclampsia. These can lead to a premature delivery. This weight gain also makes the baby grow more than the normal size of fetal growth. Women often don’t realise that the baby is big, which can lead to an alternate method of delivery and put the baby at risk. Larger infants face issues with blood sugar or other metabolic problems such as obesity after delivery. To avoid all these concerns, it is advised by the doctor to maintain a healthy weight gain during pregnancy.

Diet tips for weight gain during pregnancy:

  • Eat five to six small meals a day.
  • Munch on easy snacks like nuts, crackers, yoghurt and other such nibbles.
  • Try eating toast and fruit with peanut butter, as it contains a healthy amount of calories required by the body.
  • Add butter, cream or cheese to your meals
  • Visit a nutritionist to plan a diet chart for your pregnancy.

Ideal weight gain during pregnancy for underweight women is between 12 to 18 kgs, for women of normal weight it is between 11 to 15 kgs and for overweight women, it is between 6 to 11 kgs. Gaining weight during pregnancy is natural and essential, but needs to be limited to only a healthy amount. Apollo Cradle offers the best Mommy-to-be diet plans and fitness routines that are recommended by top doctors. Check out our page on diet & nutrition during pregnancy. Eating a healthy and balanced diet will help your baby get all the nutrients it requires to grow at a hale and hearty rate.

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

August 8, 2017

Whether you are planning a pregnancy, or on your way towards a deliv...

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            [blog_title] => Breastfeeding Benefits for Mother and Newborn
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For a new mother, one of the best ways in which you can help your newborn acclimatize to the world is to breastfeed them. A consensus supported by authorities around the world, voluminous amounts of research show that breast milk is an unrivalled asset to your newborn. Devoid of an artificial equivalent, that can match the exact balance of nutrients and substances, breast milk is tailor-made to help protect your baby from acute and chronic illnesses.

So, what benefits can you and your newborn gain from breastfeeding?

Breastfeeding aids in the release of vital hormones:

Medical studies have proven the fact that both mother and child develop a closer bond due to breastfeeding. As a mother, fulfilment and joy are just some of the physical and emotional benefits that can be experienced while breastfeeding your child. During the process, hormones like Oxytocin and Prolactin are released, both of which help positively impact the experience. While Prolactin helps create a nurturing sensation in the mother and helps foster a sense of joy and relaxation, Oxytocin helps develop a sense of love and attachment between the mother and child.

Such positive reaffirmation may be one of the key factors behind why mothers, who have breastfed their first child, continue to do so with the children who follow. A sense of happiness, though, is just the tip of the iceberg in terms of the benefits that both mother and child can find through the process of breastfeeding.

Other Benefits For The Mother:

  • 50% more protected from rheumatoid arthritis: Certain female sex hormones are thought to play a part in causing rheumatoid arthritis among women. These sex hormones get de-stimulated after breastfeeding, which is a huge advantage.
  • 28% decrease in breast cancer: The longer you breastfeed, the lesser your chances of breastfeeding are according to a leading scientist.
  • 10% less likely to develop cardiovascular diseases: It has been said that breastfeeding reduces the risk of cardiovascular disease more than statins, which is usually the accepted medication.
  • 26% less likely to develop diabetes: Women are less likely to develop a metabolic syndrome, which is a known cause of diabetes. This is also the reason why hypertension and high cholesterol are reduced. The studies mentioned earlier all agree on this fact.
  • 11% less likely to develop hypertension: In a recent study, the WHO and many other health research organizations agreed with this statistic.
  • Natural birth control: This may seem like a disadvantage for some mothers, but breastfeeding does reduce the rate of maturation of eggs.

Other Benefits for Your Newborn:

  • 220,000 baby lives would be saved if breastfed within an hour of birth: This is due to a statistic compiled after accounting for fewer respiratory tract infections, SIDS and many other causes of death among babies.
  • 72% less risk of respiratory tract infections: Respiratory tract infections refer to conditions like tonsillitis, pharyngitis, laryngitis, the common cold and others. Breastfeeding reduces the risk of all of them till the baby is 7 to 12 months according to studies.
  • 36% less risk of SIDS (Sudden infant death syndrome): SIDS more commonly known as cot death is the leading cause of death among babies aged one month to one year. Although some studies disagree, there are no chances of SIDS increasing due to breastfeeding either.
  • 23% reduction in the incidence of middle ear infection: This is a type of respiratory tract infection known as otitis media and its chances of occurring can be significantly reduced by breastfeeding till 12 months of age.
  • 15% to 30% reduction in adult/adolescent diabetes: Studies have revealed that this metabolic syndrome is also reduced in babies along with the mothers.
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For a new mother, one of the best ways in which you can help your newborn acclimatize to the world is to breastfeed them. A consensus supported by authorities around the world, voluminous amounts of research show that breast milk is an unrivalled asset to your newborn. Devoid of an artificial equivalent, that can match the exact balance of nutrients and substances, breast milk is tailor-made to help protect your baby from acute and chronic illnesses.

So, what benefits can you and your newborn gain from breastfeeding?

Breastfeeding aids in the release of vital hormones:

Medical studies have proven the fact that both mother and child develop a closer bond due to breastfeeding. As a mother, fulfilment and joy are just some of the physical and emotional benefits that can be experienced while breastfeeding your child. During the process, hormones like Oxytocin and Prolactin are released, both of which help positively impact the experience. While Prolactin helps create a nurturing sensation in the mother and helps foster a sense of joy and relaxation, Oxytocin helps develop a sense of love and attachment between the mother and child.

Such positive reaffirmation may be one of the key factors behind why mothers, who have breastfed their first child, continue to do so with the children who follow. A sense of happiness, though, is just the tip of the iceberg in terms of the benefits that both mother and child can find through the process of breastfeeding.

Other Benefits For The Mother:

  • 50% more protected from rheumatoid arthritis: Certain female sex hormones are thought to play a part in causing rheumatoid arthritis among women. These sex hormones get de-stimulated after breastfeeding, which is a huge advantage.
  • 28% decrease in breast cancer: The longer you breastfeed, the lesser your chances of breastfeeding are according to a leading scientist.
  • 10% less likely to develop cardiovascular diseases: It has been said that breastfeeding reduces the risk of cardiovascular disease more than statins, which is usually the accepted medication.
  • 26% less likely to develop diabetes: Women are less likely to develop a metabolic syndrome, which is a known cause of diabetes. This is also the reason why hypertension and high cholesterol are reduced. The studies mentioned earlier all agree on this fact.
  • 11% less likely to develop hypertension: In a recent study, the WHO and many other health research organizations agreed with this statistic.
  • Natural birth control: This may seem like a disadvantage for some mothers, but breastfeeding does reduce the rate of maturation of eggs.

Other Benefits for Your Newborn:

  • 220,000 baby lives would be saved if breastfed within an hour of birth: This is due to a statistic compiled after accounting for fewer respiratory tract infections, SIDS and many other causes of death among babies.
  • 72% less risk of respiratory tract infections: Respiratory tract infections refer to conditions like tonsillitis, pharyngitis, laryngitis, the common cold and others. Breastfeeding reduces the risk of all of them till the baby is 7 to 12 months according to studies.
  • 36% less risk of SIDS (Sudden infant death syndrome): SIDS more commonly known as cot death is the leading cause of death among babies aged one month to one year. Although some studies disagree, there are no chances of SIDS increasing due to breastfeeding either.
  • 23% reduction in the incidence of middle ear infection: This is a type of respiratory tract infection known as otitis media and its chances of occurring can be significantly reduced by breastfeeding till 12 months of age.
  • 15% to 30% reduction in adult/adolescent diabetes: Studies have revealed that this metabolic syndrome is also reduced in babies along with the mothers.
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Breastfeeding Benefits for Mother and Newborn

Breastfeeding Benefits for Mother and Newborn

June 3, 2016

For a new mother, one of the best ways in which you can help your ne...

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