Delicious yogurt recipe for kids with diabetes

Preparing recipes for kids with diabetes can be a daunting task. Here we present four interesting recipes for kids with diabetes made with yogurt.

  • SALTED LASSI

It is a traditional drink of India and helps to beat the heat.

Ingredients

Plain Yogurt – 2 cups

Water – 1/2 cup

Black Salt – 1/2 teaspoon

Roasted Cumin Powder – 1 teaspoon

Salt to taste

Procedure

  1. Take yogurt in a bowl.
  2. Now add salt, black salt and roasted cumin powder into it.
  3. Next add water and whisk using a mechanical or electrical blender till it becomes frothy.
  4. Pour into the serving glasses and serve.

Tips: Either you can use chilled water or after preparing the lassi keep it in the refrigerator for one hour.

  • CUCUMBER RAITA

Raita is a yogurt based condiment and a perfect accompaniment with biryanis and parathas.

Ingredients

Cucumber – 1/2 cup, chopped

Onion – 1/2 cup, chopped

Salt to taste

Yogurt – 11/2 cup

Red chilli powder – 1/2 teaspoon

Coriander Leaves – handful, chopped

Procedure

  1. Take the yogurt in a bowl and beat well.
  2. Now add chopped cucumber, onion, salt, red chilli powder and coriander leaves.
  3. Mix them well and keep it in the refrigerator for half an hour and serve.
  • FRESH FRUIT SALAD WITH YOGURT

This is a healthy salad prepared from fruit and topped with yogurt.

Ingredients

Grapes – 1 cup

Apple – 1, chopped

Strawberries – 1/2 cup, chopped

Pomegranate – 1/4 cup

Yogurt – 2 cups

Honey – 1 tablespoon (optional)

Procedure

  1. Mix all the fruits in a bowl.
  2. Now beat the yogurt and add top of the fruit bowl or mix the fruit and yogurt together.
  3. If you wish can add honey from top.
  • OATS-BANANA SMOOTHIE

It is a healthy smoothie and filling too.

Ingredients

Rolled Oats – 1/4 cup

Yogurt – 1/2 cup

Banana – 1, sliced

Milk – 1/2 cup

Honey – 1 teaspoon

Procedure

Take oats, yogurt, banana, milk and honey in a blender and blend until smooth. Serve in a glass.

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