A high risk pregnancy may seem like an insurmountable obstacle in the journey towards motherhood. This perception, though, can be tackled with the help of timely prenatal high risk pregnancy care, an expert medical partner and a lot of time and care. While it is essential that you visit your doctor as many times as is needed, most cases do not require you to stay in a medical facility for a length of time, at least not until your due date comes around.
This means that the majority of your time will be spent at home. While you cannot replace the high risk pregnancy care that an experienced medical partner can give, that does not mean that you, as an expecting mother, cannot do anything to help your high risk pregnancy. While considering taking care during pregnancy, most experts agree on a few simple things that can be done at home, which can help with the management of a high risk pregnancy. This includes:
- Managing mental stress and anxiety: Extreme stress releases hormones in your body which are associated with low birth weight and preterm labour, as they constrict blood vessels, and can also temporarily reduce the blood flow and oxygen to the uterus. While there is no real way for you to completely avoid stress, there are ways for you to manage it.
Work towards reducing your work load, take lots of rest whenever you feel the need or go in for prenatal yoga classes. Make sure to involve your family and spouse to get as much moral support as you need. You can also try keeping yourself occupied with activities you enjoy like listening to music, watching television or reading books.
- Focusing on your diet: Ensuring that you get the right amount of nutrition is the best thing you can do to help in the management of your high risk pregnancy. If you are suffering from gestational diabetes or hypertension, strictly follow your dietician’s recommendations. You need to make sure that your meal has an abundance of green, leafy veggies, pulses, nuts and so on. Make sure to drink lots of water as well, to keep yourself well hydrated.
- Gaining the right amount of weight: Being overweight or underweight during your pregnancy can be detrimental to your condition. The first step towards high risk pregnancy care at home should be keeping your weight in control, so that your baby can complete a full term and be born healthy. Seek the help of your doctor to closely monitor your weight, and ask for his advice on any diet changes that are needed.
- Make lifestyle changes: Make sure that you completely cut out habits like smoking, or consuming drugs or alcohol during your pregnancy. Smoking will leave your baby vulnerable to medical conditions like asthma, and also increase the chances of sudden infant death syndrome. Alcohol, on the other hand, can cause abnormal foetal development, as well as medical conditions like foetal alcohol syndrome, which is a congenital condition with mental and physical defects.
- Focus on prenatal care: Make sure that you follow a regular schedule of visiting your doctor. Focus on ensuring that you go to the doctor the moment you feel the need, so that you can get the right high risk pregnancy care at the right time, to avoid any complications arising.
- Make sure you take your medication regularly: One step of high risk pregnancy management that is completely under your control is taking the prescribed medication. Make sure that you take all prenatal medication and multi-vitamins on time, to keep any complications at bay. Make sure that you have a regular intake of folic acid, which is integral to your pregnancy, and the health of your child.
- Exercise – Sit with your doctor and understand which exercises are pregnancy-friendly, and are best for you, before you start exercising. Regular exercise may help to reduce the chances of suffering from gestational diabetes and preeclampsia, and also help you deal with stress and tension.
- Cut back on caffeine: It is advisable to limit the amount of caffeine that you consume daily. Caffeine will make it harder for your body to absorb iron, which is something that you definitely need during your pregnancy. It is also a stimulant, which will make it harder for you to get a good night’s sleep, and also can contribute to headaches and heartburn.
- Don’t neglect your oral health: Make sure to get regular clean-ups scheduled with your dentist. This is because hormonal shifts during your pregnancy can increase the chances of gum disease, which can adversely affect a high risk pregnancy.
- Be careful of travelling during your pregnancy – While it is relatively safe between the 14th and 28th week of a normal pregnancy, a high risk pregnancy may suffer from complications. Speak with your doctor at length before making travel plans of any lengths, and also ensure that you plan out the right support systems to take with you, if you do plan to go.
While taking care of yourself at home is important, it is just as essential that you have an experienced medical advisor by your side. Full-spectrum maternity hospitals like Apollo Cradle offer you the advice of experienced medical practitioners who will help guide you through your pregnancy. In addition, you will also benefit from state-of-the-art technology and facilities to regularly monitor your pregnancy, and help diagnose and address any complications that may arise. At the time of delivery, such medical facilities can be critical, to help you deliver safely, and take care of your baby, if he/she is born prematurely.