Fruits to Avoid During Pregnancy:
It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron. Consuming it in controlled quantity will possess no harm but totally avoid eating an unripe papaya during pregnancy.
These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. This can result in miscarriage. Apart from inducing such effect, it is also notorious for causing diarrhea and that can be very uncomfortable during pregnancy.
Grapes in pregnancy, Grapes aren’t recommended for consumption during the final trimester. They are known to generate heat in the body which is not good for both mother and the child. Avoid consuming too much grapes during pregnancy to stay clear of any complications.
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Fruit to Include in Pregnancy Diet
- Watermelon– Rich in water content, helps maintaining electrolyte balance.
- Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.
- Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of the newborn baby brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.
- Apples– Rich in fibre, vitamins and potassium.
Here you can checkout the list of foods which you can include in your 1st month pregnancy diet chart.
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