The first month of your pregnancy is always very tentative. You are unsure about what to do and what to eat. The first month often determines the course of the pregnancy. For that reason it is essential that you know the exact pregnancy diet chart, which will ensure a healthy growth of the child and keep you fit as well.
Your body changes rapidly during this time and for that reason you need to strike the right kind of balanced diet. The hormonal changes are also quite drastic. That is the reason why you need to choose your foods very wisely.
Here is the list of foods which you can include in your 1st month pregnancy diet chart:
Foods which are Rich in Folate:
It is very likely that your doctor will prescribe you a folic acid pill on the first month of your pregnancy. Nonetheless, it is always advisable that you intake folate rich foods like eggs, broccoli, asparagus and also beans. Some leafy greens also prove to be helpful. The folate rich foods will help in the growth and development of your baby.
Foods Rich in Vitamin B6:
Vitamin B6 is essential for you as it will prevent nausea and vomiting tendencies. Food rich in vitamin B6 like nuts, salmon fish, peanut butter and bananas are often recommended during the first month of the pregnancy.
Fruits will be a constant inclusion in your pregnancy diet, throughout your pregnancy. Fibre rich fruits are ideal. On your first month you should take 3 servings of fruits, every day. Fruits will boost your body with vitamins and antioxidants.
White meat like chicken is safe during the first month of pregnancy. However, it is wise to avoid red meats like pork. That is because even a little bit of uncooked portion might carry harmful bacteria.
If you are not lactose intolerant then dairy products offer good source of calcium, vitamins, and healthy fat. Milk also contains a lot of folic acid. Apart from milk, you can also have plenty of yogurt and cheese. The daily intake of dairy products should be at least a litre.
Remember, every pregnancy is different. You should not eat which your body cannot tolerate. However, during the first month you should avoid eating seafood, soft cheese, and any sort of packaged or processed food items. Treat this list as a general diet guideline and consult with your physician to create a more concrete list.