Having gone through pregnancy and taking care of your newborn can sometimes result in your feeling drained of energy. But you must take care of yourself to be able to enjoy your baby and be a great mom. The nutrients in breast milk will generally remain the same whatever you eat, but if you do not eat well, the nutrients in your milk will be taken at the cost of your own health. Here are five foods that are excellent for new mothers.
Salmon is perhaps the most important food for a new mother. This is because salmon contains a kind of fat known as DHA. DHA is present in breast milk and women who include diets rich in DHA have more of it available for their babies. The reason DHA is so important is that it is critical for the development of your baby’s nervous system. It also helps lift mood and prevent postpartum depression. However, since salmon contains mercury, it is advised not to eat more than 12 ounces or 2 servings per week.
2.Low-Fat Dairy Products
Low-fat dairy products are very important because they contain calcium. Calcium is crucial to the development of the bones. In addition, dairy products have vitamin D, vitamin B and proteins, which are crucial for your own energy and health.
3. Leen Beef and Eggs
Lean beef is an excellent source of iron. It also contains vitamin B-12 and protein. Eggs will give you your daily protein needs.
4. Legumes and Green Leafy Vegetables
Black beans and kidney beans are a great food high in protein, for vegetarians. Leafy green veggies like spinach are full of Vitamin A as well as being a good non-dairy source of calcium. In addition contain vitamin C, iron and are rich in antioxidants.
5. Whole Wheat Bread, Whole Grain Cereal, Brown Rice
Do not try to lose weight too soon after delivery by cutting back on the carbohydrates. It will leave you feeling sluggish. Your body needs calories to make milk for your baby. These are good sources of healthy carbohydrates and many of them are fortified with essential vitamins and nutrients.