The muscles used for pushing the baby through the birth canal are the same ones used for stopping the urine to escape from the bladder during normal activity. You need to give the pelvic area muscles time to heal and as they do, urinary incontinence will ease off as well.
Causes of Incontinence, Postpartum
In some cases, laughing and coughing can cause urine to leak. For other women, just walking can call for an underwear change.
Important Facts About Urinary Incontinence, Postpartum
After your pelvic area muscles heal, you will get rid of urinary incontinence. Some women, who had a catheter during their C-section, can have issues with urinary incontinence. It can take about 6 months for your bladder to return to normal and the urinary continence to stop.
Treatments for Urinary Incontinence, Postpartum
Here are some treatment options for urinary incontinence:
? Kegel exercises can increase the strength of birth muscles.
? Lose pregnancy weight as it increases urinary control by reducing the pressure on the bladder.
? Controlling constipation as full bowels can put pressure on the bladder. To do this, you have to increase water intake and eat a high fiber diet.
? Wear protective pads for controlling odor and wetness.
