The growing belly has some embarrassing side effects as well. Laughing, sneezing or coughing can cause you to experience urinary continence.
Causes of Urinary Incontinence, Pregnancy
The sole reason for urinary continence is the pressure that is not allowing you to hold your bladder as well as you did before. With the baby’s weight on your bladder, you won’t have the strength of holding back urine.
Important Facts About Urinary Incontinence, Pregnancy
Even though it can be annoying, there are no health issues concerning urinary incontinence. There is a yellow color and ammonia smell in the urine. If this is absent from your fluid, it can be the amniotic fluid which means that your baby is on its way.
Treatment for Urinary Incontinence, Pregnancy
Kegel exercises can help in strengthening the urinary muscles used for holding urine in the bladder. The exercises include squeezing the urinary muscles and holding it for ten seconds before releasing and repeating. Some women do kegel exercises while urinating: after the flow has started, stop it, hold it for ten seconds and then release the flow. Urinate every 30 to 40 minutes as it will help in keeping the bladder empty. Try to gain weight gradually as excessive weight gain can worsen urinary incontinence. For preventing odors associated with urinary incontinence, you can wear feminine napkins or panty liners.
