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Carpal tunnel is an injury caused when you overuse your hands. Pain and tingling are some of its symptoms. This syndrome can occur during pregnancy because of swelling and fluid retention.
Causes of Hand Pain, Carpal Tunnel SyndromeIn the last trimester of pregnancy, your body holds a lot of fluid. There is noticeable swelling in your feet and ankles. Your wrists and hands also become susceptible to fluid retention. This extra fluid adds pressure on the nerves of wrists and hands leading to carpal tunnel.
Important Facts About Hand Pain, Carpal Tunnel Syndrome
After you have given birth, there will be some fluid retention. So, you need to be extra careful while trying to lift your baby. Carpal tunnel syndrome can cause numbness and sharp pains. Repetitive hand movements can increase the pain.
Treatment for Hand Pain, Carpal Tunnel in Pregnancy
If you have to work on a computer and keyboard, make sure that you take a rest after a few minutes and use an ergonomic keyboard and mouse. Prop up your hands with a pillow for easing up the swelling. This is done to avoid sleeping on your hands at night as it can increase tingling and pain and interrupt sleep patterns. Acupuncture and wrist braces can also ease the pain. Wrist braces can be used for compressing the wrist joint and preventing retention of water in that area.
