Pregnancy is a period where women are mostly asked to take rest but not completely give up on physical activity as well. However, because each pregnancy is different and has different effects on the body, women might have varying reactions to it as well. Not every pregnant woman has high energy levels during her nine months duration. For other women, the energy levels are at an all-time high and make them very active and optimistic. Then there is a phenomenon called the “nesting instinct” which occurs in the last weeks of pregnancy, the mother will be highly energetic and active about preparing things for the baby.
Causes of Increased Energy
Pregnant women would need double the normal energy as they have to take care of both themselves and the baby. The increase or decrease in energy levels can be because of the dietary changes and hormonal imbalances that occur during this time. An increase in energy is also necessary to prepare the female body for enduring labour pain and giving birth to the baby. The final weeks of pregnancy may bring about frantic bursts of energy as the pregnant mother might become obsessed with cleaning and preparing the house for its new member. It also boosts the emotions in the women and increases the maternal instincts in her
Important Facts About Increased Energy
Not all women have the same signs or symptoms though when it comes to preparing for the arrival of the baby. While some women become excessively energetic and start cleaning the house rigorously, others might feel the need to rest and mentally prepare for the arrival of the baby. Both these reactions and the spectrum of behaviours in between them is completely normal and valid.
Treatments for Increased Energy
There is no medication or treatment to help mothers with excessive energy or low energy count. Although as young mothers you should be smart about time management and work out a schedule that works best for you. take a lot of breaks, get plenty of rest and drink lots of water throughout the day. Also, take naps, eat your meals properly and don’t overstress.
