When a woman is pregnant, she feels pains in several parts of her body. Backache is one that almost every pregnant woman goes through. It can be a dull pain, sharp pain, or a general achiness in the lower back area.
The most common reason behind the backache is the extra weight of the fetus pressed on the lower back. As the pregnancy moves forward, the baby grows larger. The lower back muscles are not able to handle the weight on the body’s front. Even though these backaches are pretty common, you shouldn’t ignore them. In some cases, this can be a sign of labour.
Even though lower back pain is pretty common in pregnant women, you shouldn’t ignore it. In some cases, it is associated with labour. You should consult your obstetrician immediately if your back pain is accompanied with sharp abdomen pains, spotting or discharge.
Here are the treatment options for backache during pregnancy:
There are several ways to prevent backaches during pregnancy. Removing the additional burden from your lower back is perhaps the most common and effective one. For this, you can try total body rest, belly straps, and propping up the legs.
You can use belly straps for redistributing the weight of the fetus onto a larger muscle area of the body. When the back muscles are not strong enough for handling the extra weight of the growing baby, they submit to the pressure resulting in strain in the lower back. The belly strap is laced around the back and under the growing tummy. The strap lifts up the weight of the body and distributes it evenly to places other than the lower back.
One of the most effective ways of getting relief from back aches is propping up the legs. It alleviates all the extra weight put on the lower back. Propping up the legs for just 15 minutes every hour can help in preventing varicose veins and backaches.
When it comes to maintaining the health of the mother and the baby, total body rest plays a key role. For renewing the resources of the body and relieving back pain, you should take frequent naps during the day. Lying on the right side will help in preventing additional pressure on the liver and increasing circulation in the body.
When you are in the final weeks of your pregnancy, you need to look out for backaches. This is because the pain in the lower back is also one of the main signs of labour. This back pain will be accompanied by cramping and a feeling of pressure in the vagina.
After delivering the baby, most women think that all the pain associated with the pregnancy would fade away. Although it does happen to most of the pregnancy symptoms like nausea, it is not the same case with a backache. Lower back pain is a common symptom after pregnancy.
Causes of Postpartum Backache
The causes of Postpartum Backache is similar to the causes of back pain during pregnancy. Here are some of them:
As the body heals, the pain will slowly fade away. What you can do is try good lifting practices while holding your baby to curb the new back pain.
Important Facts About Backache Postpartum
Only time can cure your Postpartum backache. After some time, your body will return to its normal form and your lower back will regain its previous strength. It is very important that you try to stand straight and maintain good posture. Give your body some time to heal. Be patient.
Treatment for Backache Postpartum
There are some activities like stretching, hunching, and bending incorrectly that can trigger pain in the lower back region after pregnancy. You need to avoid all these activities and give your body time to heal. If even after some time, the pain persists, you can try warm pressuring the area through a massage or a warm bath. Replace your mattress with a comfortable one and elevate your feet.