Here are tips for pregnant women during the monsoon – Monsoon is one of India’s favourite seasons. The rumbling sky, heavy rains, making paper boats, and donning raincoats evoke fond memories of the monsoon season. It is not, however, the same for pregnant women. Pregnancy during monsoon can be a challenging experience. The gloomy and humid weather may cause mood swings as well as infections or communicable diseases. As a result, here are some pregnancy care tips for mothers to keep in mind this monsoon.
Tips for Pregnant Women During Monsoon
- Stay Hydrated
Dehydration is a common problem during the monsoon season, especially for pregnant women. To stay hydrated, you must drink water regularly. Make it a habit to drink 2 to 2.5 litres of purified or boiled water per day. It may also help with headaches, nausea, fatigue, and dizziness. Carry a water bottle with you whenever you leave the house or choose juices in tetra packs or coconut water.
- Prep Right
During monsoon pregnancy, mothers must take utmost care of themselves when it comes to eating right. Leafy vegetables, such as spinach and cabbage, attract a lot of dirt and must be washed several times in clean running water. You can also soak them in salt or vinegar water for 30 minutes before cooking and eating them.
- Indoor Exercises
During monsoon you can exercise indoors so you can avoid stepping outdoors for walks or activities; this will help keep colds and coughs at bay. Yoga, pregnancy Zumba, step aerobics, and other indoor activities can be enjoyed during the monsoon season. However, before beginning any type of exercise during pregnancy, consult with your doctor.
- Wear Anti-Skid Shoes
You could notice that your centre of gravity has shifted due to all the extra pregnancy weight. It is crucial to get sturdy, non-slip shoes because of this. Additionally, use caution when walking on outdoor surfaces that are slippery. For pregnant women during monsoon, being too cautious can pay off in the long term because a slip or fall could be harmful to you and your child.
- Wear Right
During the monsoon, humidity and excessive sweating can make you feel uneasy, but there is a solution. Wear loose, light-weight clothing during the monsoon to provide maximum comfort to your baby bump. Wearing synthetic clothing may also cause rashes. In monsoons, never walk around barefoot or in rubber-soled footwear as this can lead to slipping and falling. As a result, choose footwear that is less slippery and more comfortable and supportive.
- Optimal Hygiene
Optimal hygiene is one of the most important pregnancy tips to follow. During the monsoon, you should take a neem water bath at least twice a day to fight germs and bacteria. Regularly wash and sanitise your hands and feet. This will help keep diseases from spreading.
- Avoid Street Food
The monsoon season brings a slew of health problems, including food poisoning and indigestion. Although that deep-fried vada pav from a street vendor appears to be delicious, it is on the list of foods to avoid during pregnancy, especially for pregnant women during monsoon. Pregnant women should indeed avoid street food, particularly deep-fried food. You can always make a healthy version of street food at home to satisfy your cravings.
- Sanitize Your Home
Pest Control your home during the monsoon to get rid of pests that might spread diseases, such as termites, mosquitoes, cockroaches, and flies. However, avoid the area where pest control is done because the chemicals could harm you and your baby.
- Avoid Eating Raw Fruits During Monsoon
we have shared all pregnancy care tips for mothers. Yes, we know that fruits are good for health, but eating them raw or cut can cause problems. Fruits with high water content, in particular, are easily contaminated, because the moisture in them can easily develop bacterial growth if left out in the open for an extended period. The key here is to quickly cut and consume. If you enjoy juices, you can make fresh fruit juice and consume it immediately to prevent any enzyme or bacteria from growing. However, there are certain fruits to avoid during pregnancy.
Also Read: 1st month Pregnancy Diet Chart