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Pregnancy power foods

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When you are pregnant, you have the responsibility for the wellbeing of two. Growth of your baby generally continues irrespective of what you eat, but there are some key nutrients that are required for your baby that, if not included in your diet could lead to deficiencies in both you and your baby. During pregnancy, […]

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Post pregnancy diet: 5 foods for new moms

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Having gone through pregnancy and taking care of your newborn can sometimes result in your feeling drained of energy. But you must take care of yourself to be able to enjoy your baby and be a great mom. The nutrients in breast milk will generally remain the same whatever you eat, but if you do […]