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Why Fiber is Important During Pregnancy?

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Fiber is known to provide bulk to your food and keeps you full for a longer period of time. Fibre rich foods are recommended to pregnant mothers for various reasons. Let us find out how crucial its role is in a to-be mother’s diet. Fiber rich food can help you deal with constipation. You can […]

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First Period After Pregnancy

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After nine months of freedom from your period during pregnancy, you are bound to be curious about when your period will return. This depends on whether or not you breastfeed. It is important to note that periods after pregnancy are not the same as before and may take some time to get used to. If […]

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Changes to Expect in Your Body During Pregnancy

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Pregnancy is a special time in a woman’s life, and brings with it a host of changes to her body. These range from expected and widely known changes such as weight gain and fluid retention, to some little known and understood changes like vision changes. The broad categorisation of changes that occur in a woman’s […]

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Fruits to Avoid During Pregnancy Diet

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Though fruits are healthy and mostly recommended, some fruits are just not pregnant- woman friendly. If precautions are not taken while consuming them, they can cause vaginal bleeding and in worst cases, miscarriage as well. Let us look at the list of fruits that should be avoided during pregnancy: Papaya– It tops the list for […]

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Can You Plan a C-Section Delivery?

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Why would one choose Vaginal Delivery over C-section? Many first time moms can opt for C-section delivery as that might seem to be an easier and less painful way of having your little one. It is reported that more and more women are asking for C-sections without and medical reason of doing so. There may […]

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What Are The Benefits Of Diet During Pregnancy

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Pregnancy Diet plays an important role in our life and even more important, when you are supporting a life yourself. Dates are considered a healthy snack and have high nutritional value, making it for the most recommended snacking item.  Let us look at some benefits of consuming dates during the pregnancy: Dates have sufficient amount […]

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Common Questions Asked During Pregnancy

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 1. Should Travel be Restricted During Pregnancy? The second trimester is considered the safest time to travel because the risks of miscarriages of preterm labour are the lowest. Pregnancy increases the risk of thrombosis (clot inside a blood vessel) by 10 times to the ratio of 1:10000 and air travel increases the risk by 2-4 […]

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Is Bed Rest Important During Pregnancy?

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Gone are the days when everything you do during pregnancy is resting and eating a lot in the name of eating for two. Women nowadays believe in being active and eating right during this stage as we know that the weight gained during pregnancy is hard to lose. Mommies decide to workout, attend yoga sessions […]

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Which Week is the Third Trimester of Pregnancy?

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The entire gestation period or pregnancy is divided into three trimesters. Out of these, the third trimester starts from month 7 and lasts until 9 months when the mother is ready to give birth. Approximately, it’s the period of extensive differentiation of the fetus which begins at around week 28 of pregnancy and ends at […]

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Abdominal Pain During Pregnancy

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High Risk Pregnancy Factors The body adjusts to this major change of supporting a life within, in its own way and taking its own time. Experiencing abdominal pain is a sign of the same and all the expecting mothers experience it more than once during their entire pregnancy. Abdominal pain during pregnancy is a very […]