Your 8th Month Pregnancy Diet Chart


In the eighth month of your pregnancy, you will start seeing more changes in your body. You also start to feel increasingly tired and get easily fatigued. Indigestion and heartburn also become common during this month. This is because of the increased pressure of your growing uterus on your stomach.

You need to eat small portions throughout the day in a relaxed manner to avoid these side effects. You should also avoid food that make you gain too much weight. You need to follow a healthy diet at this stage in your pregnancy.

Here is a list of the foods you should eat in the eighth month of your pregnancy.

Fibre rich foods
You need to take plenty of high-fibre foods in this stage of the pregnancy. They are highly nutritive and help you stay healthy and active in these last months of pregnancy. You can eat the following to ensure that you get enough fibre in your pregnancy diet:

  • Leafy green vegetables
  • Broccoli
  • Black beans
  • White beans
  • Brown rice
  • Whole wheat pasta
  • Cauliflowers
  • Corn
  • Avocados
  • Celery

Foods rich in minerals and vitamins
In the eighth month of the pregnancy, you need to make sure that you get enough calcium and iron in your diet. You need this to prepare yourself against the blood loss that you will witness during childbirth. Calcium is essential for the proper growth and development of your baby’s bones.
You can include:

  • Dairy products
  • Milk
  • Lean meats
  • Leafy green vegetables
  • Apricots
  • Dried fruits
  • Egg yolk
  • Fish
  • Bananas
  • Nuts

Foods that are rich in proteins, carbohydrates and fats
You need to eat enough proteins, carbohydrates and fats to prepare you for childbirth. Your baby also needs the nutrients for proper growth and development. Here are some foods that you can eat during different times of the day.

For Carbohydrates

  • Cereals
  • Potatoes
  • Whole grains
  • Sweet potatoes
  • Nuts
  • Legumes
  • Watermelons
  • Berries

For Fats

  • Fish (Make sure it has low levels of mercury)
  • Eggs
  • Nuts
  • Peanut Butter

For Protein

  • Lean meat
  • Egg whites
  • Beans
  • Fish
  • Milk
  • Soy milk
  • Yogurt
  • Chicken breast
  • Tofu

Foods to avoid in the eighth month of pregnancy
It is important to avoid foods that make you gain too much weight in the eighth month of the pregnancy. Here are some foods that you need to remove from your diet in this stage of the pregnancy.

  • Unpasteurized milk
  • Coffee
  • Shark, swordfish and marlin
  • Soft cheese
  • Pate
  • Undercooked or raw eggs
  • Raw shell fish
  • Alcohol and tobacco
  • Cured meats and liver

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