Pregnancy power foods

When you are pregnant, you have the responsibility for the wellbeing of two. Growth of your baby generally continues irrespective of what you eat, but there are some key nutrients that are required for your baby that, if not included in your diet could lead to deficiencies in both you and your baby. During pregnancy, you’ll need protein and calcium for your baby’s tissues and bones. You’ll also need extra folic acid to protect against neural tube birth defects, as well as more iron to help re...
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